Emily Sonnett is a name synonymous with American soccer excellence. As a talented player for Gotham FC in the National Women’s Soccer League (NWSL) and the United States national team, Sonnett has etched her mark on the sport. Born on November 25, 1993, this 30-year-old soccer sensation has been making waves since her college days with the Virginia Cavaliers. With a net worth estimated to be in the millions, Sonnett’s impressive career is marked by numerous accolades, including three NWSL Championships and a 2019 FIFA Women’s World Cup title with the US national team. As a versatile player who can excel at center back, full back, or defensive midfielder, Sonnett’s skills have made her a force to be reckoned with in the soccer world.
Early Years: Virginia Roots and College Soccer
Emily Sonnett was born on November 25, 1993, in the state of Virginia. Growing up in the Old Dominion, Sonnett developed a passion for the beautiful game from a young age. Her family’s influence and support played a significant role in shaping her early years as a soccer player.
Sonnett’s college soccer journey took her to the University of Virginia, where she played for the esteemed Virginia Cavaliers. Her time at UVA was marked by dedication, hard work, and a relentless pursuit of excellence. As a member of the Cavaliers, Sonnett honed her skills and developed the technical ability that would serve her well in her future endeavors.
The Virginia roots that nurtured Sonnett’s early years as a soccer player laid the foundation for her future success. Her experiences at UVA instilled in her a strong work ethic, discipline, and a deep love for the game. These qualities would ultimately propel her to achieve great things in the world of soccer.
Rise to Prominence: NWSL Draft and Early Success

Emily Sonnett’s professional soccer career took off in 2016 when she was drafted first overall by the Portland Thorns in the NWSL College Draft. This marked a significant milestone in her journey, as she transitioned from college soccer to the professional league. Sonnett’s exceptional skills and versatility on the field made her a highly sought-after player.
As a key member of the Portland Thorns, Sonnett played a crucial role in the team’s success, ultimately contributing to their first NWSL Championship win in 2017. This achievement not only solidified her position as a top player in the league but also set the stage for her future accomplishments. Sonnett’s dedication and hard work had paid off, and she was well on her way to establishing herself as a force to be reckoned with in the world of women’s soccer.
Sonnett’s success in the 2017 NWSL Championship was a testament to her ability to perform under pressure and her capacity to work effectively with her teammates. Her experience with the Thorns provided her with invaluable skills and knowledge that would serve her well in her future endeavors. As she continued to grow and develop as a player, Sonnett was poised to make a lasting impact on the sport.
International Accolades: US National Team and Tournament Wins

Emily Sonnett’s international career has been marked by numerous accolades and tournament wins with the United States national team. One of her most notable achievements was being part of the squad that won the 2019 FIFA Women’s World Cup. This historic victory cemented the team’s status as one of the world’s top women’s soccer teams, and Sonnett played a crucial role in their success.
| Biography Aspect | Details |
|---|---|
| Full Name | Emily Ann Sonnett |
| Date of Birth | November 25, 1993 |
| Age | 30 years |
| Nationality | American |
| Occupation | Professional Soccer Player |
| Education | Virginia Cavaliers |
| Notable Works / Achievements | 3 NWSL Championships, 2019 FIFA Women’s World Cup winner, 2020 Tokyo Olympics bronze medalist, 2024 Paris Olympics gold medalist, 8-time SheBelieves Cup winner |
| Team Affiliations | Gotham FC, Portland Thorns, Washington Spirit |
| International Team | United States national team |
Sonnett’s international career continued to flourish as she helped the United States win bronze at the 2020 Tokyo Olympics. Although the team’s performance was impressive, they fell short of the gold medal. However, Sonnett’s determination and skill on the field earned her recognition as a key player in the team. More recently, Sonnett was part of the United States squad that won gold at the 2024 Paris Olympics, marking a triumphant return to the top of the podium for the team.
Sonnett’s international experience has not only brought her individual recognition but also contributed to the growth and success of the United States women’s national soccer team. Her participation in these high-profile tournaments has helped to raise the profile of women’s soccer and inspire a new generation of players.
NWSL Championships and Gotham FC Success

Emily Sonnett’s success in the National Women’s Soccer League (NWSL) has been marked by three championship wins. In 2021, she was part of the Washington Spirit team that secured the NWSL Championship title. This achievement added to her growing list of accolades in the league. Sonnett’s ability to adapt to different team dynamics and contribute to their success has been a key factor in her career growth.
In 2025, Sonnett won her third NWSL Championship with Gotham FC. This victory showcased her dedication to the sport and her ability to perform under pressure. As a versatile player who can play center back, full back, or defensive midfielder, Sonnett brings a unique set of skills to the table. Her experience and leadership have been instrumental in helping her teams achieve success.
Sonnett’s wins with the Washington Spirit and Gotham FC demonstrate her ability to thrive in different team environments and her commitment to excellence in the NWSL. Her success is a testament to her hard work and dedication to the sport, and she continues to be a valuable asset to her teams. Gotham FC’s 2025 championship win marked a significant milestone in Sonnett’s career, solidifying her status as a top player in the league.
Personal Life and Career Legacy
Born on November 25, 1993, Emily Sonnett is an American professional soccer player who has made a lasting impact on the sport. As she celebrates her 30th birthday, Sonnett’s dedication to her craft and her commitment to excellence have earned her a reputation as one of the most talented and versatile players of her generation. With a career spanning over a decade, Sonnett has established herself as a force to be reckoned with on the soccer pitch.
As a professional soccer player, Sonnett’s net worth is estimated to be in the range of $1 million to $5 million, a testament to her hard work and success in the sport. While her professional life has been marked by numerous accolades and achievements, Sonnett’s personal life remains relatively private. However, it is known that she is committed to her family and values the support of her loved ones throughout her career.
Sonnett’s dedication to her craft and her commitment to excellence have earned her numerous awards and recognition. Her impressive career has been marked by numerous milestones, and she continues to inspire young players around the world with her passion and dedication to the sport. As she looks to the future, Sonnett remains a shining example of what can be achieved through hard work, determination, and a passion for the game.
Awards and Recognition: SheBelieves Cup and More
Emily Sonnett’s impressive career has been marked by numerous accolades and recognition. One of her most notable achievements is her eight-time win of the invitational SheBelieves Cup. This prestigious tournament brings together top women’s national teams from around the world, and Sonnett’s consistent performance has earned her a spot among the tournament’s elite. Her wins in the SheBelieves Cup are a testament to her skills and dedication to the sport.
Sonnett’s recognition extends beyond her international achievements. She has been recognized for her contributions to the sport, and her name has become synonymous with excellence in women’s soccer. Her numerous awards and accolades are a reflection of her hard work and commitment to her craft. As she continues to make waves in the soccer world, Sonnett remains a shining example of what it means to be a true champion.
Sonnett’s impressive trophy case is a reminder of her remarkable career. With eight SheBelieves Cup wins under her belt, she has solidified her position as one of the top players in the world. Her dedication, skill, and perseverance have earned her a place among the sport’s elite, and her legacy continues to inspire future generations of soccer players.